Power Clean
.
Work up to a heavy single
.
.
Cash Out
.
E2MOM-10
3 Power Cleans @ 70-75%
2 Hang Squat Cleans
1 Jerk
.
L2 65%
L3 3 Pw Cleans/2 Front Squats/1 Jerk
T1 Same
T2/T3 Moderate Wt, Hang Clean, 3 Hang Cleans/ 2 Fr Squats/ 1 Jerk, Squats @ or above parallel.