Blood Sausage
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Run 800 meters
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2 rounds
50 Burpees
40 Pull-ups
30 Goblet Squats 53/35
20 KBS 53/35
10 HSPU
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Run 800 meters
.
L2 Banded Pull ups, 45/26, HSPU w/ 1-2 abmats
L3 30 Burpees, 30 Ring Rows, 35/20, Seated KB Press
T1 Same
T2/T3 AB/Row (option), 30 Modified Burpees, 30 Ring Rows, Squats @ or above parallel
RKBS, Standing KB Press
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