August Challenge
Run 2 miles
Time Trial – 8/31
.
….
Rehab
.
Row 1k
12-9-6
Hang Cleans 155/105
Front Squats
800m
6-9-12
Hang Cleans
Front Squats
Row 1k
.
L2 115/75
L3 75/35, 400
T1 Same
T2/T3 500m (option), AB/Row (option), Scale Wt accordingly