August Challenge
Run 800m
Time Trial – 8/12
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Down in the DM
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400m
4 Rope Climbs
50m Farmers Carry (2) kb – ahap
400m
3 Rope Climbs
50m Farmers Carry
400m
2 Rope Climbs
50m Farmers Carry
400m
1 Rope Climbs
50m Farmers Carry
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L2 200m, Modified Rope Climbs
T1 Same
T2/T3 AB/Row (option), Modified Rope Climbs, Light FCs
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Cash In/Out
Tabata – v-Sits