July Challenge
Strict Pull ups – 7
Banded Strict/Ring Rows – 7
Accessory Work – 2x a week
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Saturday Morning Beatdown
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Wonder Twins
In Teams of 2:
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AMRAP-24
Row 1k
40 Pull ups
30 KBS 53/35
20 Thrusters 115/75
10 Sync Burpees
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1 works / 1 rest
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L2 Banded Pull ups, 45/26, 96/65
L3 Ring Rows, 35/20, 75/35
T1 Same
T2/T3 RKBS, Front Squats @ or above parallel, Modified Burpees
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Booty Short PreOrder is due by Sunday evening – sign up is on the Members Page
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