July Challenge
Strict Pull ups – 14
Banded Strict/Ring Rows – 14
Accessory Work – 2x a week
…
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Saturday Morning Beatdown
Ames/Clint Games Fundraiser
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Hotshots 19
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6 Rounds
30 Squats
19 Power Cleans 135/95
7 Strict Pull ups
400m
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L2 95/65, Banded Strict PUs
L3 75/35, Ring Rows, 200m
T1 Same
T2/T3 Hang Cleans, Row/AB (option)
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On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Through the amazing generosity of the CrossFit community, the CrossFit Foundation has raised a total of $336,632.50 (as of the four-year anniversary of the tragedy) to support the families of these lost heroes. We thank every affiliate and individual who participated in the HotShots 19 memorial workout and contributed support – 100% of your donations were distributed to the HotShots families.