Strict Pull ups – 13
Banded Strict/Ring Rows – 13
Accessory Work – 2x a week
8 KBS 70/53
L2 Bar MU/C2B, 1-2 Abmats, 53/35
L3 6 Pull ups/Progressions, 4 Seated KB Presses, 35/26
T2/T3 Seated KB Press, RKBS
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.