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Front Squat
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5 x 5
Climbing
..
20m Monster Walk down & back (red room)
between each working set
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Cash Out
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EMOM-12
12/9 AB/Ski
12 Pull ups
12 Ball Slams 50/35
.
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Dork PreOrders are due by noon today!!
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Mon - Sun: 5.30 - 19.30