Benchmark #3
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Strict Pull ups
1 Max Effort Attempt
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L2 Kipping Pull ups
L3 Banded Pull ups (kip or strict), Ring Rows
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Rick & Morty
Establish a Heavy Complex
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1 Hang Squat Clean
2 Front Squats
1 Jerk (athletes choice)
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L2 Hang Pw Clean
T1 Same
T2/T3 Moderate Wt, Hang Pw Clean, FS @ or above parallel
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Today’s Snow Day Schedule
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We will be open for the 0530, 0700 and 0900 classes
Jay will announce the status of Open Gym and the Noon in morning on the Members Page
PM classes and Teen Conditioning are cancelled
Winter Weather Precautions are in affect (no boots in the gym)