LBNC – Day 12
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Saturday Morning Beatdown
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Eat The Weak
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21-15-9
Deadlifts
T2B
Dubs x3
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L2 155/105, Knee ups, 100 singles per Round
L3 95/65, Abmat Sit ups x2, 50 Singles per Round
T1 Same
T2/T3 KB DL, RKBS, Row (option)