.
Triple Play
,
EMOM-10
10 Pull ups
10 Push ups
odd/even
.
rest 3 minutes
.
EMOM-10
:30 Hand Stand Hold
:30 Hollow Rock
odd/even
.
rest 3 minutes
.
EMOM-10
100m
(no turnaround. sprint to Day St)
Rain sub 8-12 Burpees
.
L2 Banded PU, Modified Push ups, Mod Hollow Rocks
L3 Ring Rows, Wall Climb Holds, Abmat Sit ups
T1 Same
T2 No Hollow Rocks (RKBS)
T3 Modified Push ups, Bridge Hold, RKBS, Modified Burpees
.