Saturday Morning Beatdown
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Omar
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10 Thrusters 95/65
15 BF Burpees
20 Thrusters
25 BF Burpees
30 Thrusters
35 BF Burpees
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L2 75/35, Modified Burpees
T1 Same
T2/T3 Thrusters @ or above parallel, Modified Burpees
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U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
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Hoodie PreOrder
The deadline to PreOrder a Winter Hoodie is Monday evening – sign up is on the Member’s Page
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Volume 3 Issue 10 of The Hook, the official newsletter of CrossFit Florian
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