Front Squat
.
5 x 5
@ 80%
Rest 4-5 minutes between sets
.
.
Split Squat
3 x 10
.
.
Devil’s Breath
.
3 minutes for Cals on AB
:30 rest
2 minutes for reps KBS 53/35
:30 rest
3 minutes for Cals on AB
.
** May sub with Ski or Row **
.
Mon - Sun: 5.30 - 19.30