Friday 8/11/17 August 10, 2017August 9, 2017 BeauWOD . . Deadlift . 5 x 5 3 x 3 . . Cash Out . EMOM-12 1 Round of Cindy :45 Plank . T1 Moderate Wt T2/T3 Light Wt, Modified Push ups, Airsquats @ or above parallel, Bridge (no planking) .