Wednesday 7.26.17 July 25, 2017July 25, 2017 BeauWOD . . The Upside Down . 4-6-8 TGU Bar Muscle up . Flash . 3 Round Row 500m Run 400m . L2 C2B L3 Wt Step ups, Pull ups/Ring Rows T1 Same T2/T3 Step ups …