Front Squat
.
3 @ 70%
3 @ 80%
3+ @ 90%
.
Single Leg KB DL
3 x 8
/
Crushed Reds
.
21-15-9
T2B
Burpees
,
L2 60/70/80%, Knee ups
L3 5 x 5, Abmat Sit ups x2, Modified Burpee
T1 5 x 5
T2/T3 5 x 5 @ or above parallel, Knee ups (no kip) or RKBS, Modified Burpees