Power Snatch
.
work up to a heavy single
.
.
Lure Module
.
AMRAP-7
7 Pw Snatch 95/65
7 T2B
7 Lat Burpees
.
L2 75/35, Knee ups
L3 45/15, Abmat Sit ups x2, Modified Burpees w/ Step Over
T1 Same
T2/T3 Hang Snatch, RKBS, Modified Burpee w/ Step Over