CrossFit Linchpin Test 1
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400m run
Fran 75/55
400m run
Fran 75/55
400m run
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Fran = 21-15-9 Thruster & pull ups
L2 45/35, Banded Pull ups
L3 Airsquats, Ring Rows
T1 Same
T2/T3 Airsquats & Ring Rows, Squats @ or above parallel, Row Option