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Front Squat
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Accumulate 40 Reps @ 70% Across
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Rest :45 between sets
Document Sets and Reps per Set
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Aug 1st will be our last 40 Rep FS session with a 1RM retest on Aug 8th
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Cash Out
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AMRAP-5
10 DB Snatches 50/35
30 Double Unders
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Rest 1 minute
Accumulate 2 minutes in the bottom of your squat
(hands above shoulders)
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L2 60-65%, 35/20, Singles x2
L3 Singles
T1 Same
T2/T3 Moderate Wt @ or above parallel, Single RKBS 5/5, Step ups
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Rachel, Jim, Aoife and Andrew representing at CF Iron Spider’s Summer Steamer Throwdown