Deadlift
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work up to a heavy triple
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Bend Don’t Break
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Teams of 2:
5 Rounds
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4 Rope Climbs
8 Deadlifts 275/185
16 Lat Burpees
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L2 225/155
L3 RC sub – 7 Pull ups + 7 Jumping Airsquats (x4), 155/105, Modified Burpees w/ Step over
T1 Moderate Triple, Rope Climb sub
T2/T3 DL w/ heavy KB, Rope Climb sub w/ regular airsquats @ or above parallel
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