Week 1
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AMRAP 20:01
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9 Hang Cleans 135/95
11 Lateral Burpees
343m Run
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L2 95/65
L3 65/35, Modified Burpees
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A lot of lives were needlessly changed and lost on September 11th, civilian and First Responder. Today we honor them and their love ones with our effort.
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Florian Yoga is today after the 9am class
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A couple of spots are still available for this Sunday’s Strongman class. Email Beau to RSVP.
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