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Front Squat
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5-5-5
4th set @ 65% max reps
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5-5-5
4th set @ 65% max reps
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AMRAP-10
AMRAP-10
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8 Clapping Push ups
16 Sit ups
32 Airsquats
8 Clapping Push ups
16 Sit ups
32 Airsquats
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L2 Push ups
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CrossFit Series @ Legacy Place
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Florian has teamed up with City Sports at Legacy place to host a FREE CrossFit workout every Wednesday from 6p -7p in August. The series starts July 25th with an in store information session (no WOD). The first WOD will be August 1st. All are welcome to attend, details on how to reserve will be announced by the end of the week. Of course … the partnership with City Sports will not affect CFF’s programming or class schedule.
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Florian Yoga is today after the noon class
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