CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

LBNC – Fall ’15

LBNC 1st Place
($650)
Point Leader
($100)
.
.
Hot Mess 
Liz Friedman & Christine Maffei
.
Team Stats
.
Waist – loss 4.625
Hips – lost 3.25
Thighs – lost 1.875
.
Weight
311.3 – 294.3
loss – 17.0 (5.46%)
.
Points
826
.
.
Benchmark WODs
.
CrossFit Total
800 – 900
+ 100 (12.5%)
.
.
Vortex of Misery
.
Part A
(A) :08 – :17 Rx 
+ :09 (112.5%)
.
(B) :06 – :25 L2
+ :19 (316.66%)
.
.
Part B
184 Reps – 219 Reps
+ 35 Reps (19%)
 
.
.
Partner FGB
.
634 Reps – 713 Reps
+ 79 Reps (12.46%)
The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut