CrossFit Florian

50 Central St - Norwood, MA 02062

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Spring LBNC ’15 (EC/SG)

Spring LBNC ’15

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2nd Place
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Team: Comeback Kids
Erin Costello & Shannon G
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Measurements
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Waist
– 5.75″
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Hip
– 1.75″
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Thigh
– 2.75″
.
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Bodyweight
328.9 lbs – 315.5 lbs
– 13.4 lbs (4.07%)
.
.
WOD A (Rx)
April (-64) & June (+2)
+66 Rep Improvement
.
WOD B (Rx/Step ups,KU)
April (292) & June (386)
+ 94 Rep Improvement
.
WOD C (Rx/#10, ModPU)
April (13:16) & June (11:41)
– 1:35  Improvement
.
.
.Points
787
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.
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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