Nutrition

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26197666193_ba9a390a6b_zProperly fueling your body for the gym, parenting, work or life is a highly personal & individual journey. Since the discovery of fire, “Diets” have been promising to make you Look Better Naked. Shockingly, there is no magic diet. The answer isn’t eating a cookie cutter Paleo, Mediterranean, Zone or Ketosis Diet.
It’s just You, Macronutrients and Micronutrients.
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Proper Nutrition is a lifestyle and it requires altering the way you presently treat and look at food. It needn’t become an obsession or source of stress …. but it deserves as much, if not more – preparation and understanding as your workout  program.
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We believe to reach your potential, the base of your fitness & health must alway be your Nutrition. No amount of “cardio” or “extra ____” will allow you to out train a shitty diet.
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Step 1.  Is joining our Tribe
Step 2. Is booking an initial Nutrition Consultation
that is included with every membership
Step 3. Is up to you!!
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What are Macronutrients?
What are Micronutrients?
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What are Proteins?
What are Carbohydrates?
What are Fats?
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