Upon completion of the Intro Class or visiting CFF, you will have an opportunity to join our tribe through our Foundations Program.
The Foundations Program is a package of 4 individual/small group classes designed to introduce CrossFit’s fundamental movements and increase an athlete’s confidence before transitioning into a group class. Each session will be scheduled with one of our trainers at a time that works best for both parties and must be completed within two weeks.
The Foundations Program cost is included in your first month’s membership. The $180 fee includes 4 Foundation sessions and an unlimited membership of Crossfit classes for the remainder of the month (30 days). After graduating from the Foundations Program you will choose which membership option fits your lifestyle. We offer a 3x a week and an unlimited membership. We do not require a membership contract. Our monthly memberships auto renew on your anniversary date every month and adjustments to your membership (termination/suspensions) must be received in writing (email@example.com) at least 5 days prior to your processing date.
To register for Foundations, either use the contact form below, or email Melissa at firstname.lastname@example.org