CrossFit Florian

50 Central St - Norwood, MA 02062

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F-LBNC – Christine

 
Christine Maffei
.
..
Weight
.
145.0 – 140.5  loss of 4.5 (3.10%)
.
.
Measurements
.
Waist  (-1/2″)
Hips  (-1 3/8″)
Thigh  (-1 1/8″)
.
.
LBNC Point Total
.
197
.
.
Puddle of Mush @ 35#
.
9+5 – 9+19   –  a 14 rep improvement
.
.
Malamute @ 50# (boom!)
.
4:25 – 4:19   6 seconds faster
.
.
Rocket Fuel
.
6+150m – 7  improvement of 50m + 10 reps
The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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