CrossFit Florian

50 Central St - Norwood, MA 02062

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F-LBNC KC

.
KC Reed
.
.
Weight
.
170.8 – 165.9  Loss of 4.9 (2.86%)
.
.
Measurements
.
Waist (-1.5)
Hips (-.5)
Thighs (-.25)
.
.
LBNC Point Total
.
192
.
.
Puddle of Mush @ Rx
.
11 – 11+4  Improvement of 4 reps
.
.
Malamute
.
3:54 – 3:23   31 seconds faster
.
.
Rocket Fuel @ Rx
.
5+206  –  6+207   Improvement of 1 round plus 1 rep
.
.
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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