August Call to Arms
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..L1 Push Ups
L2 Push Ups x 2
L3 Push Ups x 3.
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The Push Up . Hands placed shoulder width apart Shoulders over the knuckles Fingers spread out with thumbs pointing at each other Hollow position and squeeze your bum Elbows should point back (try to part the ground with your hands) Forearms stay vertical in up and down position Chin, chest and thighs must make contact with the ground Rise to full extension . . ....
The Modified Push up
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Hands placed shoulder width apart
Shoulders over the knuckles
Fingers spread out with thumbs pointing at each other
Hollow position and squeeze your bum
Elbows should point back (try to part the ground with your hands)
Shoulders over the knuckles
Fingers spread out with thumbs pointing at each other
Hollow position and squeeze your bum
Elbows should point back (try to part the ground with your hands)
Forearms stay vertical in up and down position
Stay hollow and get the negative
Chin, chest and thighs must make contact with the ground
Drop to your knees
Rise to full extension
No snaking
Return to plank and repeat
Stay hollow and get the negative
Chin, chest and thighs must make contact with the ground
Drop to your knees
Rise to full extension
No snaking
Return to plank and repeat