AMRAP-155 Burpees 7 Med ball cleans 20/14 9 Ball Slams 20/14
CashOut – ???
If you haven’t noticed, there is a HUGE bulletin board in the lobby. We will use this area to update the membership of portent info, articles on training / nutrition and social happenings. The board is for everyone!! We are encouraging CFF to post to the board. Please put your business card on the right hand side, a member may be in need of your services. (Do you need help with a move? Participating in a local 5K? Having a paleo cookie swap?) The possibilities are endless.
As of Monday morning, there will be cubbies. Please store your gym bag here and hang your coat on the rack. We would like to keep the box floor free of tripping hazards and your gear clean. Feeney