Lockdown – Day 100

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AT HOME WOD
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1 Mile
100 Walking Lunges
100 Sit ups
100 Push ups or 100 KBS
100 Burpees
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Wear a vest if you have one
A socially distancing group is meeting at the track (you know what track) at 8am

Lockdown – Day 099

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AT HOME WOD
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4 Rounds
400m
30 Goblet Squats
20 Suitcase Deadlifts
10 Russian Twist
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10/10 Single DB/KB DL
20 Barbell DL

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Cash Out
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EMOM-4
:45 Plank

Lockdown – Day 098

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AT HOME WOD
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5 Rounds
400m
15/15 Single DB/KB Hang Cleans
30 Jumping Lunges
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DB: from the hang / KB: from the swing
Barbell: 15 Hang Pw Cleans

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COVID Drop Off Event
Due to our opening date being pushed back to July 6th, we are collecting all loaned equipment on June 30th to July 2nd. If you need to arrange to drop off your equipment before then, please contact Bill (Bill@ crossfitflorian.com) or Beau (Beau@crossfitflorian.com). If you need equipment picked up, contact Beau.

Lockdown – Day 097

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AT HOME WOD

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20-19-18 .. 3-2-1
Wt Step ups
1-2-3 .. 18-19-20
HR Push ups

Lockdown – Day 096

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DAMN!

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AT HOME WOD

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AMRAP-15
12 Alt DB Hang Squat Cleans
12 Alt DB Burpee to Snatch

Lockdown – Day 095

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AT HOME WOD
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400m
50 Thrusters
800m
50 Burpees
800m
50 Hang Pw Cleans
400m

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Barbell reps as Rx
Single KB/DB reps 25/25

Lockdown – Day 094

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AT HOME WOD

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AMRAP-30
40 Double Unders
7/7  Single DB/KB STO
40 Airsquats
100m
Rest 1 minute
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Barbell 8 STO

Lockdown – Day 093

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We Anticipate Opening 6/29

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AT HOME WOD
courtesy of DumbbellRx
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E2MOM-18
10/10 OH Single DB/KB Walking Lunge
15 Push ups
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Rest 2 mintes
Run 2 Miles

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L2   8/8 Lunges,  10 Push ups/Modified Push ups

Lockdown – Day 092

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AT HOME WOD

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5 Rounds
E4MOM
400m
25 KBS
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Rest 4 Minutes
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3 Rounds
20 Goblet Squats
20 Reverse Lunges w/ twist

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COVID Equipment Loan Drop Off Date
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With Monday June 29th being our targeted opening date, we ask that you plan on dropping off any and all equipment that was taken from the gym before 6/29. Florian will be open for drop offs – Friday (6/26) thru Sunday (6/28). Times and drop off procedure TBA. If you need to return equipment early or need equipment picked up … please email or message Bill or Beau.
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WODIFY
Reminder that we anticipant classes/open gyms being capped and members required to RSVP class times. Please take the time to ensure you have downloaded the WODIFY app, logged in and updated your contact info. If you need help with a username or password, email (beau@crossfitflorian.com)/message Beau

Lockdown – Day 091

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AT HOME WOD
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AMRAP-30
20/15 AB
40 Double Unders
20 Hollow Rocks
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AB Sub:  400m Run,  500m Row

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L2  Singles x3,  Modifies Hollow Rocks