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Wodipolooza QW2
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AMRAP-16
40 Alt DB Snatches 50/35
40 Pull ups
30 DB Presses (2 DBs)
30 C2B Pull ups
20 Devil Presses
20 Bar Muscle ups
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Scale DB Wt and Pull ups accordingly

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L2   35/20,  Pull ups Progressions

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We report to you today (selfishly) with sadness as Luigi’s last day with us will be this Friday’s 0700 class. Luigi has been with us since day one, and he will be sorely missed by all of us. Nearly 10 years ago he decided to join us and has been loyal AF since. We appreciate all you’ve done with us helping us grow over the years. You certainly made life easier for us. Best of luck to you and your family on the new path! 

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Back Squat
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10 x 10
@ 50% 1RM
Rest :60-:90 between sets

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Cash Out
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AMRAP-10
16 BW Reverse
16 HR Push ups
16 Hollow Rocks

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L2   40%,  Step ups,  Modified HR Push ups, Modified Hollow Rocks

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Full Schedule Today

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Laura
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AMRAP-21
30 Cal Row
20 Burpees Over the Rower
10 Power Cleans 155/105

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L2   Burpees,  Scale Pw Clean Wt

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Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.

Throughout her FBI career, Schwartzenberger supported a range of law enforcement activities, such as nabbing bank robbers, but her primary focus for the last seven years was pursuing those who perpetrated crimes against children.

A longtime CrossFit athlete, Schwartzenberger, along with her two sons, was a dedicated member of CrossFit Vice. Affiliate owners Justin and Michelle Brown said Schwartzenberger was the “epitome of what every box wants in an athlete: encouraging, hard working, coachable, and gritty.”

Schwartzenberger regularly attended Vice’s 5 a.m. classes, where she continuously inspired those around her.

“She never complained no matter how difficult the workout,” the Browns wrote in an email. “She simply showed up, got the work done, and lifted the energy of the class with her presence. Her smile could make the 5 a.m. class joyful and her laugh was infectious.”

Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members.

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Saturday Morning Beatdown

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Martin
In Teams of 2:
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Row 2k
100 Bodyweight Deadlifts
50 Thrusters  95/65
Row 1k
100 HR Push ups
50 Pull ups
Row 500m
100 Sit ups
100 Wall Balls 20/14
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1 works / 1 rest

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L2   3/4 Deadlift,  75/45,  Modified HR Push ups,  Banded PU/Ring Rows,  14/8

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British Army Pvt. Martin Simon George Bell from 2nd Battalion, Parachute Regiment, was killed on Jan. 25, 2011, near the village of Spoor Kalay in Helmand Province, Afghanistan. Bell was fatally wounded by an improvised explosive device as he was moving to assist a comrade who had been injured nearby.

A man of service, Bell served three years as a Police Community Support Officer in West Yorkshire before joining the Parachute Regiment. Bell is survived by his parents, Simon and Elaine, and his brothers, Oliver and Philip.

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OHS
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5 x 3
Climbing
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High, Smooth & Fast
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9-15-21
Box Jumps  30/24
OHS  115/75

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L2   24/20,  95/65
L3   Front Squat (option),  75/45,  Step ups

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FUXWITHIT
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AMRAP-20
12 Ball Slams 50/30
12 Alt Seated KB Press
12 T2B
12 Alt RKBS 53/35  
12 BJO 24/20
12 Burpees

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L2   Scale Ball Slams & KB,  Knee ups/Wt Sit ups,  Step Overs

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H.P.J
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Work up to a heavy single of complex:
1 Hang Clean
1 Push Press
1 Split Jerk

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Two Bits
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AMRAP-8
2 Pw Cleans  135/95
25 Double Unders
4 Pw Cleans
25 Double Unders
6 Pw Cleans
25 Double Unders
8/25 .. 10/25 …

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L2   Grace/B4B Wt,  Singles x2

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The Challenge
WOD courtesy of Aerobic Capacity
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2 x1 minute @ moderate pace – :15 rest between intervals
Rest :30
2 x 2 minutes @ moderate pace – :30 rest between intervals
Rest 1:00
2 x 3 minutes @ easy/moderate pace – :45 rest between intervals
Rest 2:00
2 x 4 minutes @ easy/moderate pace – :60 rest between intervals
Rest 3:00
2 x 5 minutes @ easy/moderate pace – :75 rest between intervals.
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Score is total meters rowed

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Big Boy/Girl Pants
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AMRAP – 20
25 Burpees
15 Bodyweight Back Squats

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L2   3/4 BW Squats
L3   15 Burpees,  1/2 BW Burpees

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No 0530 & 7a Class Today

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BRUH
In Teams of 2:
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2 Rounds
75 Cal Row
50 Bench Press 155/105
75 DB DL 50/35
50 Abmat Sit ups (ea)

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L2   115/75
L3   75/45,  35/20

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