Sunday 7.18.21 July 17, 2021 BeauWOD .. . Down in the DM . 400m 4 Rope Climbs 50m Farmers Carry (2) kb – ahap 400m 3 Rope Climbs 50...
Saturday 7.17.21 July 16, 2021 BeauWOD . . Saturday Morning Beatdown . Mad Ting . 3 Rounds 200m 20 Burpees 20 Alt DB Snatches 50/35 20 Sing...
Friday 7.16.21 July 15, 2021July 15, 2021 BeauWOD . . Partner Lumberjack 20 . 20 Deadlifts 275/185 Run 400m 20 Sync KBS 70/53 Run 400m 20 Overhead Squ...
Thursday 7.15.21 July 14, 2021July 14, 2021 BeauWOD . . Power Clean . Climb to a moderate/heavy Single . . Mike Wazowski . AMRAP-12 8 Power Cleans 95/65...
Wednesday 7.14.21 July 13, 2021July 13, 2021 BeauWOD . . Don’t Forget to take a Sip . AMRAP-50 25/18 AB 25/18 Row 25/18 Ski 400m Run . L2 AMRAP-...
Tuesday 7.13.21 July 12, 2021July 11, 2021 BeauWOD . . Push Jerk . Climb to a moderate single . . What It Is … . 21-18-15-12-9-6-3 Sumo Deadlift ...
Monday 7.12.21 July 11, 2021July 11, 2021 BeauWOD . . Front / Back Squat . 5 x 5 Across @ 65-70% . . Nitti Gritti . AMRAP-12 1 Weighted Muscle-up 5 Me...
Sunday 7.11.21 July 10, 2021July 10, 2021 BeauWOD . . Light Weight Baby . Row 500 meters 30 Bodyweight Bench Presses Row 1,000 meters 20 Bodyweight Be...
Saturday 7.10.21 July 9, 2021July 9, 2021 BeauWOD . . Saturday Morning Beatdown . Last Chance Qualifier #4 . 100 Double-Unders 10 Squat Cleans 115/7...
Friday 7.9.21 July 8, 2021July 8, 2021 BeauWOD . . Lifted . 30 Double Unders 21 Deadlifts 225/155 30 Double Unders 9 Pull ups 30 Double Unders 15 D...