Tuesday June 25, 2012 BeauWOD . . Skill: Toe to Bar . . 10.9.8…2.1 . Front Squat 135/95 T2B Box Jumps 24/20 . . L2 95...
Monday June 24, 2012 BeauWOD . Sauvignon Blanc .. . Skill: Wall Climb . . Deadlift 275/185 12.10…4.2 Wall Climb 6.5̷...
Sunday June 23, 2012 BeauWOD . . CFF represented yesterday @ The Everyday Heroes throwdown at CF Route 1. M & M took 2nd in t...
Saturday June 22, 2012 BeauWOD . ... Saturday Morning Beatdown . AMRAP-20 . 30 Wall Balls 20/14 15 KBS 53/35 200m . . L2 A...
Friday June 21, 2012 BeauWOD . This shit is super fun! . . 800m 40 T2B 800m 30 HSPU 800m 20 C2B . . L2 KTE, Mod HS...
Thursday June 20, 2012 BeauWOD . Kerri Ann . . BB Complex . 7 Rounds . 2 Squat Cleans 3 Front Squats 2 Jerks . climbing each round ...
Wednesday June 19, 2012 BeauWOD LBNC – Day 45 . Sandro . . LBNC Benchmark WOD . Fran . 21-15-9 Thrusters 95/65 Pull ups . . ...
Tuesday June 18, 2012 BeauWOD LBNC – Day 44 . . LBNC Benchmark WOD . 400m , . Max Overhead Carry . 5 x Max Load . . ...
Monday June 17, 2012 BeauWOD LBNC – Day 43 . Noe . . LBNC Benchmark WOD . 2 Rep max Deadlift w/ a 4 fingered release . . Ca...
Sunday June 16, 2012 BeauWOD LBNC – Day 42 . Boston’s Finest & Bravest (post caption to comments) . . Partner ...