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Power Clean + Hang Power Clean Complex
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1 Pw Clean
1 Hang Power Clean
Climb to a Moderate complex
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Running Joke
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Run 200m
21 Power Cleans 95/65
Run 400m
15 Pw 135/95
Run 800m
9 Pw 185/135
1 bar
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L2 Scale 3 Power lean loads
L2 Scale 3 Power lean loads
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New Schedule beginning Sunday, Aug 1st
See the members page for any updates or questions
.
Monday – Friday
CrossFit
530a – 900a – 1200p – 430p – 530p – 630p
Open Gym
1000 to 1200p
Co-Ed Teens
315p – 415p
.
Saturday
CrossFit
730a – 830a – 930a
.
Sunday
CrossFit
800a – 900a
Open Gym
1000 – 1100
..
.
.
New Schedule beginning Sunday, Aug 1st
See the members page for any updates or questions
.
Monday – Friday
CrossFit
530a – 900a – 1200p – 430p – 530p – 630p
Open Gym
1000 to 1200p
Co-Ed Teens
315p – 415p
.
Saturday
CrossFit
730a – 830a – 930a
.
Sunday
CrossFit
800a – 900a
Open Gym
1000 – 1100
..
.