Wednesday 7.21.21 July 20, 2021 BeauWOD . . My Last Deck . Ace – 400m Hearts – Wt Sit ups 15/10 (plate) Diamonds – Burpees Spades – Thrusters 75/45 Clubs – Hang Pw Snatches . L2 200m, Abmat Sit ups, Modified Burpees, 45/35, Hang Pw Cleans .