.
E3MOM x5
.
.
25/18 bike +
5 Front Squats @BW
5 Front Squats @BW
.
.
All Out
.
5 Rounds
.
5 Rounds
20 Air Squats
10 Burpee BJO 24/20
.
L2 AB 15/10, 75% BW
L3 AB 10/7, 50% BW, Burpee Step Over
L2 AB 15/10, 75% BW
L3 AB 10/7, 50% BW, Burpee Step Over