Tuesday 7.20.21 July 19, 2021July 20, 2021 BeauWOD . . Specific Flavour . 4 Rounds Row 500m/400m 12 Devils Press 35/20 50 Double Unders 12 Pull ups 50 Airsquats . L2 Row 250m, 20/10, Singles, PU Progressions, 35 Airsquats .