.
Pull, Punch, Kick
.
1k Row
.
1k Row
15 STO 135/95
15 T2B
750m Row
12 STO
12 T2B
500m Row
9 STO
9 T2B
.
L2 95/65, Knee ups
L3 75/35, Abmat Sit ups x2
L2 95/65, Knee ups
L3 75/35, Abmat Sit ups x2
.
New Schedule beginning Sunday, Aug 1st
See the members page for any updates or questions
.
Monday – Friday
CrossFit
530a – 900a – 1200p – 430p – 530p – 630p
Open Gym
1000 to 1200p
Co-Ed Teens
315p – 415p
.
Saturday
CrossFit
730a – 830a – 930a
.
Sunday
CrossFit
800a – 900a
Open Gym
1000 – 1100
.
.