.
Twistin’ dope, lean, and the Fanta
,
In Teams of 2:
150/100 Cal Row
20 Bear Complexes 115/75
100 Lateral Burpees
.
L2 95/65
L3 75/35, Modified Burpees
.
Bear Complex
.
7 rounds of:
1 Pw Clean
1 Fr Squat
1 Push Press
1 Back Squat
1 Push Press
.