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Orange Marmalade
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In Teams of 2:
Row 2K
30 Deadlifts 225/155
20 Burpees
10 Rope Climbs
20 Burpees
30 Deadlifts
Row 2k
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1 w / 1 r
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L2 185/135, Modified Rope Climbs
L3 135/95, Rope Climb sub 2x C2B (pull up progressions)
Mon - Sun: 5.30 - 19.30