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Our thoughts and prayers are with Officer Enmanuel Familia’s family, as well as the men and women
of the Worcester Police Department.
.
Bro Session
WOD courtesy of Street Parking
.
E5MOM-25
Cardio
12 Upright Rows
15 Bench Presses
12 Bicep Curls
Cardio
.
Cardio is Athlete’s choice: 10/8 AB – 100m Run – 150m Row – 40 Double Unders