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Saturday Morning Beatdown
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Swerve
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With a 4:00 Clock
.400m
3-6-9-12-15 .…
Power Cleans 95/65
Pull ups
.Rest 3:00 Minutes
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With a 4:00 Clock
.400m
2-4-6-8-10 ….
Power Cleans 135/95
Chest to bar pull ups
Rest 3:00 Minutes
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With a 4:00 Clock
.400m
1-2-3-4-5 …..
Power Cleans 185/125
Bar Muscle Ups
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L2 Scale 3 Rnds of ascending Wt and Pull up Progressions
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