.
Front Squat
.
7 x 3
Climbing
.
.
Carne Asada
.
7 Rounds
3 Strict Wt Pull ups 35/15
6 Kipping Pull ups
.
Rest as needed between rounds
.
L2 3 Strict Banded, 6 Kipping Banded
L3 3 Kipping Banded, 6 Ring Rows
.
Mon - Sun: 5.30 - 19.30