MMC – Run 30:00
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My Name is Jeff.
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4 Rounds
Within 5 minutes:
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Row 500m
20 Hollow Rocks
AMRAP Burpee Box Jumps
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Rest 1 minute between rounds
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L2 Row 350m, Modified Hollow Rocks, Burpee Step ups
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Full Schedule Today
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Monday
8a and 10a
No Open Gym