MMC – Run 29:00
.
Saturday Morning Beatdown
.
Shut the Front Door
.
EMOM-20
12 Burpees
15/12 Cal AB
15 Ring Dips
20 KBS 53/35
.
L2 10 Burpees, 12/9 AB, Bar Dips, 15 KBS
L3 7 Burpees, 10/7 AB, Banded/Bench Dips, 12 KBS
.
COVID News
.
We are no longer requiring anyone attending to wear a mask, but if you prefer to wear one, please feel comfortable doing so!
The cap on classes will also be lifted, BUT please continue to RSVP for class and check in when arriving.
The cleaning regimen shall remain the same
.
Memorial Day Weekend
.
Saturday & Sunday
Full Schedule
.
Monday
8a and 10a only
No Open Gym