MMC – Run 31:00
Happy Memorial Day
.
Murph
.
1 Mile
100 Pull ups
200 Push ups
300 Airsquats
1 Mile
.
L2 Pull up Progressions, Modified Push ups
L3 800m – 50 -100-150 – 800m
.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20/14 vest or body armor, wear it.
.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
.
Today’s Schedule
.
8a and 10a ONLY
No Open Gym
.