The MMC – Run 7:00
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Regional Team Event 7 (2014)
In teams of 2:
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500m
125 Double Unders
50 Deadlifts 275/185
50 T2B
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Row and Dubs at same time then flip flop
DL 1w/1r – rest holding the DL bar
T2B 1w/1r – rest hanging from PU bar
Must alternate every 5 DL/T2B
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L2 Singles x2, 225/155, Knee ups
L3 Singles, 155/105, Wt sit ups
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