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Hope
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3 Rounds
Burpees
Power Snatches 75/55
Box Jumps 24/20
Thrusters
C2B
Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. Each round takes five minutes, and a one-minute break is allowed between rounds. The clock does not reset or stop between exercises. On the call of “rotate,” the athlete(s) must move to the next station immediately for a good score. One point is given for each rep.
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L2 Modified Burpee, 45/35, Step ups, Pull ups / PU Progressions
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