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Saturday Morning Beatdown
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Deep Down Low
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In Teams of 2:
80 Box Jump Overs 24/20
70 Back Squats 95/65
60 Abmat Sit ups
50 Pull ups
40 Cals on AB
30 T2B
200m (run together)
10 Sync Burpees
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1 works / 1 rest
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L2 Step Overs, 75/35, Banded/Ring Rows, Knee ups
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