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Back Squat
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5 x 10
@ 50% 1RM +5-10
Perform after ea set:
12 Box Jumps 24/20
Into 100m sprint
Rest :60-:90
.
2 Rounds
10 Stict Pull ups
8/8 DB Rows
10 Beatswings
Rest :60
.
L2 Inverted Rows
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Barbell Curls
3 x 8-12
Mon - Sun: 5.30 - 19.30